If you’re ready to take control and build better habits, you’re in the right place. Remember, it’s not that sobriety is terrible, but that your brain is trying to grapple with the sudden loss of dopamine. Alcohol merely blurred my perception of social situations. I have gone to bars with people I genuinely like as a sober person, and I don’t stay for longer than an hour or two if nothing is happening.
- Many people struggle with boredom drinking, but the good news is that there’s a way out.
- Go to the library and browse for something new.
- This kind of patterned behavior can lead you down a path toward alcohol addiction.
How to Stop Drinking Out of Boredom
Welcome to the Hello Someday Podcast, the podcast for busy women who are ready to drink less and live more. I’m Casey McGuire Davidson, ex-red wine girl turned life coach helping women create lives they love without alcohol. But it wasn’t that long ago that I was anxious, overwhelmed, and drinking a bottle of wine and night to unwind. I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life.
Make a Schedule to Structure Your Days
- When combined with the isolation or loneliness that often accompanies boredom, alcohol can push people further into mental health issues that require professional help to resolve.
- This will help you regain control of your life and improve your overall mental health and well-being.
- The truth is that you might feel bored, what you’re going through is normal, it happens to everyone.
- It’s why we might suddenly find ourselves reaching for that remote, a candy bar, or for some, a bottle of alcohol.
- So I wanted to start with the beginning, which is when you are in your first 15 days, 30 days, possibly even 45 days.
If you need support in your journey, our team at Ria Health is always here to help you, and we’re only a call away. Those who seek to have alcohol at any interval, if they are honest, would say that even when alone alcohol has been a source of entertainment. It is used to combat not only boredom, but also sadness, stress, or the pressures of work. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe.
How To Use First Principles Thinking To Get Control Of Your Drinking
Decluttering and organising your home/garage during your abstinence from alcohol can be time very well spent. To get a completely new perspective, try going out into unusual places and trying new drinks to replace beer. drinking out of boredom As practices, yoga and meditation are great for rebalancing your mind and body and are well known for improving overall health and well-being. Make sure it’s at your house though so that you can make the rules, and rule number one needs to be no alcohol.
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- Danny has extensive experience in effectively treating incidental and complex trauma.
- Making these associations will help you to further cement your reasons why you’re taking a break from alcohol and will help you to keep going with your challenge.
- If your local branches don’t stay open into the evenings, snag a book you’ve been meaning to read and head to a café or park with ample seating.
- When I was in very early sobriety, maybe 30 days in, 60 days, and I joined sort of a photo of the day contest.
- Unfortunately, problems can surface if you use “I deserve it” to justify bored drinking.
I found that other people who exercise, especially exercising early in the morning, are not the people getting drunk every night. These are the kind of people who are hiding in plain sight, who you’ve never noticed before. But they are smart and interesting, and do activities that aren’t centered around alcohol. There is a quiet time between drinking and your life after drinking. You sleep a lot and you feel a little down your body and your mind and your emotions are adjusting to life without alcohol.
Now I did a whole episode with my sober bestie Ingrid, where we talked about how to not be lonely and how to find friends in early sobriety. So if you’re interested in this, please go back. I couldn’t imagine all the friends that I would meet, who also don’t drink who are just the coolest women. And that is something that you don’t realize you need. In that quote I read in the beginning again, it says you will need other people as a living, breathing reminder of everything that’s good in life. So this episode was about what to do if you’re feeling bored in sobriety.
Do what you love to do and you won’t be bored. Tuck yourself in earlier than normal and wake up feeling fresh and being fully rested at your own pace. If you want extra motivation to get to sleep, plan an early morning meetup with a friend. Look for jazz cafés, open mic nights, or community bands playing. Many cities and towns will have live music in public spaces, especially during the warmer months.